"Vitalize is the most amazing deep sleep technology I've found to date. A combination of garden variety herbs - Cleavers, Marigold Flowers, Pau D'Arco Bark, Red Raspberry Leaves, White Peony, Basil and Wild Lettuce - which together form a powerful sleep aid. Here's how Vitalize works.

When lymph fluid stagnates (moves slower than optimal) the associated toxic buildup goes through specific states - tender lymph nodes, restless sleep, insomnia, aggravation of existing osteo-arthritic symptoms, lumps in lymph nodes and finally Cancer.

Insomnia is best dealt with as soon as it starts.

Vitalize simply dissolves the glue (mucoid binding) which holds together debris clogging up lymphatic fluid passages. This said, many people with lymphatic and Cancer situations immediately make the leap, "Gee... if my lymph passages can be unclogged from the inside, without surgery, maybe this is a good thing to try before going under the knife."

Deep sleep is required for regeneration. One of the fastest ways to lose your beauty and accelerate your aging is to miss deep sleep for days on end.

Sleep = Beauty and Youth!

"My preference for using Vitalize is to start with six capsules 2-3 hours before bed with 16+ oz. of water. This will fully hydrate the herbs and allow sufficient time for you to expel your water before you sleep.

Most people will have a strong 'sleep response' for the first few days, which is a nice way of saying they pass out.

It's extremely important to do this before bed, as driving or other activities may become hazardous if a person becomes drowsy.

Then after the initial 'sleep response' dissipates, usually 3-4 days, I'd finish the bottle at three capsules before bed.

Then I'd keep another bottle handy for any nights I felt sleep might be long in coming.

If I felt stimulated, rather than relaxed, I'd switch over to using Vitalize in the morning until the stimulated feeling passed. This happens rarely and is usually an indicator of chemicals/metals purging from lymphatic system. If this occurred and I was desiring to sleep, I'd take three caps of Pure Radiance Vitamin C, two caps of Chem-Free and two caps of Metal Free. Many times this combo will neutralize free floating chemicals/metals, especially mercury, which usually brings a body back to relaxation."